7 Post-Stroke Recovery Exercises for Your Whole Body

You may have heard the term — Stroke — before. You may even know someone who’s experienced one. After all, it affects about 1.8 million people a year in India alone, with thousands of these individuals facing long-term effects as a result. In fact, Stroke is a common problem for people between the ages of 55 and 65.

Understanding Stroke

Also called a cerebrovascular accident, a Stroke is a type of brain damage caused by an interruption in its blood flow. It occurs when the blood supply to a part of your brain is interrupted or reduced, preventing the brain tissues from getting oxygen and nutrients. When this happens, the brain cells begin to die.

Symptoms of Stroke

The symptoms of Stroke vary depending upon the area of the brain affected by a lack of oxygen. However, they typically arise suddenly and most commonly occur on one side of the body. Symptoms and signs of Stroke can include:

  • Headache, nausea, and vomiting
  • Trouble speaking and understanding speech
  • Dimness, especially in one eye, or loss of vision
  • Confusion and changes in the level of consciousness
  • Loss of balance, strength, coordination, and sensation
  • Weakness or numbness on one side of the face, arm, or leg

Post-Stroke Rehabilitation Exercises for Your Whole Body

Almost all Stroke survivors experience at least some physical effects. These effects — which include motor and sensory impairments — can significantly impair the ability to walk, work, or even perform daily simple activities (such as bathe, wear clothes, or get out of bed).

Performing simple exercises at home — coupled with various therapies from the best rehabilitation center in Bangalore — can help speed up the recovery process. Let’s take a look at some of the exercises that can improve your strength, range of motion, endurance, balance, and other physical skills in your entire body.

1. Wrist Curls

Hold a lightweight item in your palm and rest your forearm face up on a table or your lap. Flex your wrist by bringing your palm toward your forearm. This exercise is good for improving the range of motion and strength in your forearm and hand.

2. Shoulder Openers

Bend your elbows to 90 degrees and hold them at your sides and externally rotate your arms. Think about initiating the movement by squeezing your shoulder blades together. Perform this exercise repeatedly to improve your strength and range of motion in the shoulder.

3. Table Circles

Clasp your hands together and place them on a table in front of you. Using a churning motion, trace a large circle with your hands around the table. Try this exercise 10 times clockwise and counterclockwise to improve the strength and coordination in your arms.

4. Lateral Trunk Bends

Sit at the edge of your bed with your hands on your lap or palm down at your sides. Then curl your upper body toward the right, making a “C” with the right side of your trunk. Focus on really stretching out the left side of your trunk. Hold for a few seconds, then switch to the other side. This exercise helps improve your core stability and balance.

5. Forward Trunk Bends

Sit on a comfortable chair with both hands clasped gently on your lap. Bend forward as far as you can go, reaching your hands toward your ankles. Then, using your trunk muscles, sit up tall. Repeat this exercise to improve your core strength.

6. Hip Flexion

Sit on a chair or edge of your bed. Gently tighten your abs and keep your upper body still. Lift one knee as high as it will go. Hold for a count, then lower and switch to the other side. This exercise will help to strengthen your hip and core, as well as improve your pelvic stability.

7. Sit to Stands

Sit on a chair or edge of the bed with your feet flat on the floor. Ensure that your knees are bent, and also your feet are directly under your knees. Lean forward and then slowly stand up all the way. Again, slowly sit back down. Repeat this exercise to strengthen your core and legs and to improve your weight shifting and balance.

The Road Ahead

Recovering from a Stroke can seem like a daunting task, but it doesn’t have to be the end of the world. With the right combination of these home exercises, along with consultation and treatment from the best rehabilitation center in Bangalore, Stroke patients can soon recover to live healthy lives.

10 Knee and Shoulder Sports Injuries That You Can Prevent

Do you remember Mohammed Shami’s sports injury in the 2015 World Cup? Well, it made headlines at the time. 

The Indian fast bowler had played his matches with a fractured knee — an injury that had caused him discomfort during the tournament. Even after the World Cup, it kept him out of the game for almost nine months as he underwent surgery and rehabilitation. 

But despite the name, sports injuries are not limited to athletes. For every cricketer who sprains their shoulder or footballer who dislocates their knee joint, there is a non-athlete who does the same during their morning run or evening workout. If you are living in the Garden City and suffer from a sports injury, head on to the best rehabilitation center in Bangalore for promising results with Stem Cell Therapy.

What are Sports Injuries?

The term sports injury — in the broadest sense — refers to the kinds of injuries that most commonly occur during sports or any physical exercise. They usually involve the muscles, bones, and associated tissues like cartilage. There are two kinds of sports injuries:  

  • Acute Injuries: An injury that occurs suddenly, such as a sprained ankle due to an awkward landing. Some of the symptoms are sudden, severe pain, swelling, sensitivity in the affected area, and an inability to move. 
  • Chronic Injuries: They develop slowly and are characterized by swelling, pain while performing an activity, and a dull ache when at rest. They are caused by repeated overuse of muscle groups or joints. 

What are the common types of sports injuries?

In the world of athletic endeavors, there are many common sports injuries such as sprains, strains, swollen muscles, fractures, dislocations, rotator cuff injuries, and others. 

Here we have compiled a list of common sports injuries related to your knees and shoulders that you can avoid the next time you are playing a sport:

  • Knee Fractures

Fractures can happen to any of the bones in or around the knee due to high impact trauma. However, the most commonly broken bone in the joint is the patella or kneecap that protects it from injuries or further damage. When you directly fall onto your knees or collide with a person, your kneecap cracks due to the force, which makes the kneecap susceptible to fractures. 

  • Knee Dislocations

When the bones of the knee are out of their proper placement and alignment, the knee becomes dislocated. It can occur due to structural abnormalities or traumas such as a fall, collision, or even contact sports, and can include damage to the blood vessels and nerves about the knee.

  • Meniscal Tears 

The menisci are two rubbery wedges of cartilage that act as shock absorbers and smooth cushions for the thigh bone. Any damage to the inside of the knee can result in a torn meniscus. It is common in sporting activities that involve jumping or twisting, such as volleyball or soccer. 

  • Knee Sprains

Knee sprains are extremely common in sports. They occur when the knee is overextended or moved unnaturally, the ligaments that hold the knee together are unable to support the movement. There are varying degrees to them, depending on their severity.

  • Tendon Tears

Often referred to as a jumper’s knee (since it is common among athletes who are involved in running or jumping sports), it is an injury to the tendon that connects the kneecap to the shinbone. Landing awkwardly after coming down from a jump or a severe fall can cause a stretched tendon due to the direct force to the knee.

  • Rotator Cuff Tear

A rotator cuff is a group of muscles and tendons that hold the bones of the shoulder joint together. It provides individuals with the ability to lift their arms and reach overhead. A repetitive stress injury or overzealous, overpowered arm swings may tear or rip any of these tendons.

  • Shoulder Instability

When muscles and ligaments that hold the shoulder together stretch beyond their normal limits, they become unstable. Such an injury can cause pain that comes on either quickly or gradually, and most commonly occurs in contact sports in which athletes repeatedly fall on their shoulders.

  • Shoulder Impingement

Often referred to as the swimmer’s shoulder or thrower’s shoulder, it is caused by excessive rubbing of the shoulder muscles against the top part of the shoulder blade. It commonly occurs in sporting activities such as throwing, racket sports, or swimming.

  • Shoulder Bursitis

Inside each of your shoulders is a tiny, fluid-filled sac known as a bursa that helps reduce friction between the bones in your joints. When the bursa in your shoulder becomes inflamed or swollen, it leads to a condition known as shoulder bursitis. 

  • Dislocated Shoulder

The shoulder is relatively easy to dislocate because it can move in so many directions and is looser than most other joints. A shoulder dislocation occurs when the head of the humerus (upper arm bone) pops out of the shoulder joint.

Wrapping Up!
Sports injuries can take a long time to heal or never fully heal at all. Hence, undergoing Stem Cell Therapy at the best rehabilitation center in Bangalore is important. It can provide you an alternative to conventional medicine with visible results.