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Manage your lifestyle and improve your life with Plexus
Obesity refers to a state of abnormal or excessive fat accumulation that can arise out of a sedentary lifestyle, an unhealthy diet, or a genetic predisposition. For many people, shedding those extra pounds may seem like an insurmountable challenge. However, studies show that losing even 5% of your body fat can have considerable health benefits.
At Plexus, we offer the best weight loss program in Bangalore and Hyderabad that ensures lasting results without any kind of surgical intervention. Our highly trained obesity specialists work with you to craft a customized diet plan that includes the nutrients you need without sacrificing on food preferences.
No matter where you are in your weight loss journey, we at Plexus offer a welcoming environment, swift diagnosis, and judgment-free support. Our diet plans are easy to follow and customizable for patients of all ages. We also recommend some safe nutritive supplements to boost metabolism and enable weight loss.
Over time, our tailored obesity and lifestyle management plans will bring about:
Improved blood sugar levels
Better heart health
Increased mobility
Enhanced digestion
Improved sleep quality
Better gynecological health
Improved mental health
What our patients say
Nupur Jain (name changed)
“My daughter has undergone lifestyle management under the guidance of Dr Sadiq, she has been able to achieve moderate levels of fitness and lose weight while staying motivated and consistent. She was feeling extremely depressed and stressed due to her weight gain and had stopped socialising. Now she is in a much better space both mentally and physically. Thank you Plexus”
Nupur Jain (name changed)
“My daughter has undergone lifestyle management under the guidance of Dr Sadiq, she has been able to achieve moderate levels of fitness and lose weight while staying motivated and consistent. She was feeling extremely depressed and stressed due to her weight gain and had stopped socialising. Now she is in a much better space both mentally and physically. Thank you Plexus”
Vaibhav Aggarwal (name changed)
"After getting diagnosed with Diabetes at an early age, my primary aim was to lose weight. Dr. Na'eem guided me through this process and helped me lose 10 kgs in a span of 6 months. This has helped me become active and my sugar levels are also under control. I have learnt that fitness should be a lifestyle, not a temporary phase."
FAQs answered
Adults who have BMI greater than or equal to 25 are considered to be overweight. Such individuals need weight loss treatment to lead a healthier lifestyle.
Lifestyle management plans for prevention and treatment of obesity are best for weight loss. Such therapy comes with promising results, without any surgical intervention.
Rather than consuming medicine, following a simple, customized diet plan from the best obesity doctor in Bangalore at Plexus can help reduce belly fat.
Obesity and lifestyle management plans from Plexus — one of the leading weight loss centers in Bangalore deliver promising weight loss results, without any surgical intervention.
Lifestyle modification is the cornerstone of safe weight loss and management. Visit Plexus today to avoid any obesity surgery and get the best possible outcome.
Exercise is important to reduce weight and promote fat loss. Weight loss is a combination of diet, exercise, and consistency.
Some great cardio of aerobic exercises for belly fat include walking, running, biking, rowing, swimming, and cycling.
No, plank is an exercise that helps to improve core strength. Belly fat reduction is only possible through regular exercise and by following a healthy diet.
Losing weight too quickly can lead to serious health complications such as dehydration, gallstones, muscle loss, and extreme fatigue. You can also visit Plexus for the best weight loss treatment in Bangalore to indulge in safe weight loss treatment.
Following lifestyle management plans for prevention and treatment of obesity is the best way to lose weight loss organically. It delivers promising results, without any surgical intervention.
Some of the physical signs of weight loss include muscle definition and changes in body measurements.
According to research, weight loss supplements do not result in dramatic weight loss and may cause a plethora of health complications.
Weight loss results in shrinking of fat cells resulting in sagging of skin for individuals who lose a large amount of weight.
