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Mindful therapies to better manage Stress-Related Disorders

Stress is a part and parcel of life. But when it becomes difficult to manage, it can affect your day-to-day life, interpersonal relationships, ability to focus, and sleep – giving rise to Stress-Related Disorders such as Anxiety, Depression, Post-traumatic Stress Disorder (PTSD), and Obsessive-Compulsive Disorder (OCD). Stress can also be triggered by health problems associated with your physical, emotional, or mental state.
Different people experience and deal with stress differently. Their symptoms are just as unique.
For some, chronic stress can give rise to Anxiety, where they feel restless on a situational, episodic, or continuous basis. They may also experience other symptoms such as increased heart rate, loss of appetite, dryness of mouth, tremors or shivering, and loss of sleep. Stress could also lead to bouts of depression wherein they feel low, lose interest in day-to-day activities, and experience fatigue and irritability.
That’s why at Plexus, under the guidance of Dr Na’eem Sadiq, our mental health experts work hand-in-hand with our patients to create a treatment plan that works best for them.
We focus on better understanding your lifestyle, triggers, state of mind, and other factors to determine the most effective way to manage situations, reduce symptoms, introduce coping mechanisms, and ultimately prevent aggravating the condition. We explore various treatment methods such as:
  • Cognitive Behavioral Therapy (CBT) to instill effective coping strategies
  • Occupational Therapy helps to restore the lost occupational balance between self care, work, and leisure and improve participation in daily activities.
  • Medication such as antidepressants or anticonvulsants to treat specific symptoms
  • Mindfulness-based techniques such as breathing exercises and meditation to better manage stress and anxiety-inducing situations in the future

Stress is a non-negotiable aspect of life. But with the timely treatment and mindful therapies offered by the experienced mental health professionals at Plexus, effective stress management can make life easier to navigate.

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