No Strain. No Pain. Just Gains!
Only With Plexus' Sports Injury Rehab
Despite the name, sports injuries are not limited to athletes. For every cricketer who sprains their shoulder, there is a non-athlete who experiences the same during their morning run or evening workout.
Stem cell therapy is widely regarded as one of the most successful treatments for sports injuries. At Plexus Bangalore and Hyderabad, we provide the most advanced stem cell treatment for sports injuries.
Decoding Sports Injuries
The term sports injury — in the broadest sense — refers to the kinds of injuries that most commonly occur during sports or physical exercise. They usually involve the muscles, bones, and associated tissues, like cartilage.
Classification of Sports Injuries
Acute Injuries
Sudden injuries, like a sprained ankle from an awkward landing. Some of the symptoms are severe pain, swelling, sensitivity in the affected area, and the inability to move.
Chronic Injuries
These develop slowly and are characterized by swelling, pain while performing an activity, and a dull ache when at rest. They are caused by repeated overuse of muscle groups or joints.
Types of Sports Injuries
In the world of athletic endeavors, there are many common sports injuries such as sprains, strains, inflamed tendons, rotator cuff injuries, and others. Let’s take a closer look at some of these:
Meniscal Tears
Knee Sprains
Tendon Tears
Rotator Cuff Tear
Shoulder Instability
Shoulder Impingement
Shoulder Bursitis
Symptoms of Sports Injuries
Sports injuries can stem from direct impact, putting more force on a joint than it can handle, or overuse. Common symptoms of such injuries include:
Aches, pain, or tenderness
Bruising
Deformity, such as a bone or joint looking out of place
Decreased range of motion
Grinding, cracking, clicking, or popping noise
Inability to bear weight on your hip, leg or foot
Skin being warm to touch
Stiffness or weakness
Swelling
Trouble moving a body part normally
Taping
Injury Avoidance Education
Occupational Conditioning
Scar management
Eliminating the need for corrective surgery
Improve hand functions
Improve performance in daily life activities
Promote return-to-work
Improve performance in classroom activities
Improve fine motor skills
Causes of Sports Injuries
Sports injuries can stem from direct impact, putting more force on a joint than can handle, or overuse. Common symptoms of such injuries include:
- Accidents
- Not warming up or stretching enough
- Lack of safety equipment
- Damaged gear
- Ill-fitting shoes
- Crash workouts
Accidents, such as falls
Bad habits with exercise, such as not warming up or stretching enough
Lack of safety equipment, or gear that’s damaged or worn incorrectly
Shoes that don’t fit well or provide enough support during exercise or sports
Sudden start to an exercise program or significant increase in physical activity
Lack of safety equipment, or gear that’s damaged or worn incorrectly
Sports Injury Diagnosis
Diagnosing sports injuries is a crucial step in developing a suitable treatment plan. The diagnostic process typically involves:
Medical History
Physical Examination
Imaging
Ultrasound
Scar management
Eliminating the need for corrective surgery
Improve hand functions
Improve performance in daily life activities
Promote return-to-work
Improve performance in classroom activities
Improve fine motor skills
Treatments for Sports Injuries
Minor injuries can be treated with
RICE – rest, ice, compression, elevation
Over-the-counter and prescription medicines
Joint injections
Scar management
Eliminating the need for corrective surgery
Improve hand functions
Improve performance in daily life activities
Promote return-to-work
Improve performance in classroom activities
Improve fine motor skills
Stem Cells for Sports Injuries at Plexus
At Plexus, we use autologous mesenchymal stem cells to repair the damaged cells within the patient’s body. The stem cells migrate to the site of injury and release growth factors that kick-start the natural repair mechanism of the body and hasten recovery. Stem cell therapy has been used to treat a range of sports injuries, including:
- Tennis Elbow: Stem cells help in healing the tendons of the elbow.
- Achilles Tendinitis: Stem cells reduce inflammation and support healing.
- Knee Injuries: Stem cells promote cartilage repair in the knee joint.
Sports Injury Rehabilitation at Plexus
Rehabilitation is a critical component of sports injuries treatment in India. It is a carefully structured program designed to aid the healing process and prevent further injuries. Rehabilitation encompasses the following:
Physical Therapy
Helps increase strength and improve function and mobility through targeted exercises that include:
- Exercise Therapy: Tailored exercise programs to improve strength, flexibility, and range of motion.
- Manual Therapy: Hands-on techniques to improve joint mobility and soft tissue flexibility.
- Education: Athletes are educated on injury prevention and proper technique.
- Biomechanical Analysis: Identifying and addressing improper movement patterns that contribute to injury.
- Progressive Loading: Gradually increasing the intensity of exercises to support a safe return to sport.
Depending on the severity of your condition, our team works closely with you and your family to provide comprehensive rehabilitation, that includes the best physical therapy and sports rehabilitation. It helps to manage pain, prevent permanent damage, and regain strength and movement in parts of their body after an injury.
What our patients say
Ramanujan (name changed)
“I believe that Dr Na’eem Sadiq is an amazing doctor with a friendly, warm attitude. His care towards his patients is commendable and he is a great listener. He explains to his patients and their family in the most simple terms about the root cause of problems and provides a comprehensive treatment for them. We came to India from the US to get Stem Cell Therapy for our son with Autism.
We sincerely thank Dr Na’eem Sadiq and his staff. It was a wonderful journey with you. Keep up the good work! I will recommend Plexus to all my family and friends.”
Priyanka Reddy (Name changed)
“My experience with Plexus has been pleasant. Dr Na’eem and his staff members have been helpful and they treated my son who was suffering Sensory Processing Disorder wholeheartedly. I am glad I found this center as it helped my son recover as soon as possible.”
Abhishek Das (name changed)
“I got into a major football accident that left me with a meniscal tear. Dr Na’eem Sadiq and his therapists helped me to recover completely with a range of treatments, including Stem Cell Therapy and Physical Therapy over a period of three months. I am extremely pleased with Plexus, and I would advise my friends and family members to not let their minor injury turn into a major one. After all, prevention is better than cure!”
Prasanjith (name changed)
"After I suffered from a painful shoulder impingement condition, I was barely able to do bowling. Any slight movement at my shoulder was extremely painful. I did not want to undergo surgery and wanted to try stem cell therapy. After taking treatment at Plexus, my pain has reduced by 80 percent and my shoulder movement has become a lot better. I am easily able to raise my arm up without any discomfort. I am excited and preparing to get back to the field now."
