Obesity and Life style management

 

Obesity

According to the World Health Organization (WHO), worldwide obesity has nearly tripled in the last few decades. It has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. Once associated with only high-income countries, the condition is now also prevalent in low- and middle-income countries.

WHO defines obesity as an abnormal or excessive fat accumulation that may impair a person’s health. It is a medical condition that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers.

Symptoms of Obesity

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify obesity in adults. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2). 

In terms of BMI, obesity is defined in adults as BMI greater than or equal to 30. However, for children, age needs to be taken into consideration when defining obesity.

Causes of Obesity

Obesity usually occurs when an individual takes in more calories than they burn through exercise and normal daily activities. This results in their body storing these excess calories as fat. However, it is not always just about calories in and calories out, or having a sedentary lifestyle. While those are indeed causes of obesity, there are a few other causes such as:

Genetics
The genes inherited from parents affect how the body processes food into energy and how fat is stored in it.

Unhealthy Diet
A diet high in calories, lacking in fruits and vegetables, and full of junk food — with high-calorie beverages and oversized portions, leads to weight gain. 

Sedentary Lifestyle
Prolonged hours of inactivity leads one to intake of more calories every day, as opposed to burning them through exercise and routine daily activities.

Certain Disorders
Certain health conditions can also lead to obesity such as Polycystic ovary syndrome, Prader-Willi syndrome, Cushing syndrome, Hypothyroidism, Osteoarthritis, and other conditions.

Age
Obesity can occur at any age, even in young children. But with age, hormonal changes and a less active lifestyle increase your risk of obesity.

Other factors
Some of the other specific causes of obesity include pregnancy, smoking, lack of sleep, stress, and others.

Complications of Obesity

Obesity leads to more than weight gain. It causes a slew of potentially serious health problems, including:

  • Heart disease and strokes
  • Type 2 diabetes
  • Sleep apnea
  • Osteoarthritis
  • Certain cancers (uterus, cervix, endometrium, ovary, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney, and prostate cancer)
  • Digestive problems such as heartburn, gallbladder disease, and liver problems
  • Gynecological and sexual problems such as infertility and irregular periods in women; whereas erectile dysfunction in men

Benefits of Weight Loss

Although shedding those extra pounds may be challenging, research shows that losing as little as 5% of your body weight can improve your health in numerous ways such as:

Regulate blood sugar and diabetes
Excess body fat leads to an increase in adipose tissue that causes inflammation and interferes with the function of insulin. Weight loss reduces adipose tissue, which allows the body to manage blood sugar more effectively. 

Improve heart health 
Weight loss can improve heart health by reducing pressure on arteries, resulting in lower blood pressure and low-density lipoprotein (LDL) cholesterol levels.

Reduce risk of stroke 
High blood pressure puts a strain on blood vessels, making them stiffer and more likely to cause blood to clot. Hence, excess weight increases blood pressure, leading to an increased risk of stroke.

Improve sleep 
Weight loss improves sleep quality and reduces the severity of sleep apnea — a disorder characterized by disrupted breathing while sleeping. 

Increase mobility 
Losing weight alleviates pressure on knees and joints, which improves mobility and reduces limitations, such as difficulty walking or climbing stairs.

Decrease joint pain 
Excess weight causes joints to become stressed, damaged, and inflamed. Weight loss helps decrease pain and improves joint function.

Why Choose Plexus?

At Plexus, we provide our patients with the best weight loss treatment in Bangalore, without any surgical intervention. Our highly trained therapists assess the patient’s condition before making an individual consolidated lifestyle management plan for delivering the best obesity treatment in Bangalore. What more is that we offer a swift diagnosis, a warm and friendly environment, and thorough treatment — all at an affordable price.

Weight Loss Treatment At Plexus

Plexus is one of the leading obesity clinics in Bangalore. We provide our patients with customized lifestyle interventions for prevention and treatment of obesity that comes with promising results. Our highly skilled team of top obesity specialists in Bangalore develop a simple, customized diet plan that is easy to follow for patients for all ages. We also provide some nutritive supplements that increase metabolism and promote quick weight loss. 

Frequently Asked Questions

Who needs to take weight loss treatment?
Adults who have BMI greater than or equal to 30 are considered to be obese. Such individuals need weight loss treatment to lead a healthier lifestyle.

Which therapy is best for weight loss?
Lifestyle management plans for prevention and treatment of obesity are best for weight loss. Such therapy comes with promising results, without any surgical intervention.

Which medicine is the best for reducing belly fat?
Rather than consuming medicine, following a simple, customized diet plan from the best obesity doctor in Bangalore at Plexus can help reduce belly fat.

What is the best non-surgical method for weight loss?
Obesity and lifestyle management plans from Plexus — one of the leading weight loss centres in Bangalore deliver promising weight loss results, without any surgical intervention.

What is the safest weight loss procedure?
Lifestyle modification is the cornerstone of safe weight loss and management. Visit Plexus today to avoid any obesity surgery and get the best possible outcome.

How can I reduce my belly fat without exercise?
Lifestyle management plans from Plexus — the best obesity treatment center in Bangalore, can help reduce belly fat without exercise.

What exercises burn belly fat fast?
Some great cardio of aerobic exercises for belly fat include walking, running, biking, rowing, swimming, and cycling. 

Does plank reduce belly fat?
Plank is one of the best exercises to help burn fat around the abdomen area. It also provides improved posture, flexibility, and a tighter belly.

What are the dangers of quick weight loss?
Losing weight too quickly can lead to serious health complications such as dehydration, gallstones, muscle loss, and extreme fatigue. You can also visit Plexus for the best weight loss treatment in Bangalore to indulge in safe weight loss treatment.

What is the best way to lose weight organically?
Following lifestyle management plans for prevention and treatment of obesity is the best way to lose weight loss organically. It delivers promising results, without any surgical intervention.

What are the physical signs of weight loss?
Some of the physical signs of weight loss include muscle definition and changes in body measurements.

Do weight loss supplements help you lose weight?
According to research, weight loss supplements do not result in dramatic weight loss and may cause a plethora of health complications.

What is the effect on your skin from weight loss?
Weight loss results in shrinking of fat cells. However, it does not have any effect on the skin, resulting in sagging skin for individuals who lose a large amount of weight.

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