Autism is a neurodevelopmental condition that affects behavior, emotions, and sensory processing in various ways. Treating it calls for a multi-faceted approach that teaches children how to regulate their thoughts and feelings and interact effectively with others. In this context, Cognitive Behavioral Therapy offers a systematic approach to improving mental patterns by recognizing one’s own negative tendencies and reframing them. Here, we take a closer look at how Cognitive Behavioral Therapy and Autism are linked.
Autism or Autism Spectrum Disorder (ASD) refers to a range of neurodevelopmental disorders that affect social, behavioral, and communicative abilities. Children with Autism often have trouble following rules or communicating with others, which makes it hard for them to form relationships. Treatment in the form of Occupational Therapy, Behavioral Therapy, and Stem Cell Therapy can help the child pick up the skills they need to function optimally.
Understanding Cognitive Behavior Therapy
Cognitive Behavioral Therapy is a problem-focused approach to psychotherapy that teaches the child coping skills to deal with various situations they might encounter. Essentially, it teaches patients how to be aware of their own thoughts and expectations to alter false beliefs or irrational expectations. There are two components to Cognitive Behavior Therapy. One is the cognitive component, which helps children change the way they think about a situation. Then there is the behavioral element, which helps children change the way they react to the situation.
Cognitive Behavioral Therapy stems from the theory of behaviorism, which states that all human behavior is learned and can therefore be unlearned. The main goal of this form of therapy, therefore, is to replace negative behaviors with positive ones by altering thought patterns in a healthy way. It is a popular form of treatment for various mental and emotional disorders, including Autism Spectrum Disorder.
Cognitive Behavioral Therapy and Autism
If your child’s doctor deems that they can benefit from Cognitive Behavior Therapy, a specially trained therapist will work with them one-on-one. The therapist will first observe the child in a clinical setting and understand their behavioral tendencies and attitudes. Accordingly, they can design a tailored exercise program to help combat the child’s specific negative mental patterns. Therapists can also teach the child’s parents various tips to continue reinforcing the CBT lessons at home.
Cognitive Behavioral Therapy for Autism helps children respond rationally to problems by breaking the problem down into smaller parts. Once they can recognize these smaller parts, they can understand the problem as a whole much better and approach it more positively. It is especially effective for those with mild Autism and has been demonstrated to give the child almost full control over their symptoms. The benefits of Cognitive Behavioral Therapy include:
- Helping children approach stressful situations: Cognitive Behavior Therapy helps children identify triggers that could cause anxiety and develop practical skills for responding to those triggers. They can thus circumvent their anxiety and fear and reduce the risk of a meltdown.
- Reducing anxiety levels: Anxiety and anger management problems are extremely common among children with Autism. With Cognitive Behavior Therapy techniques, children have been demonstrated to cope much better with their anxiety as well as with associated emotional problems, like depression.
- Adjusting maladaptive beliefs: Children with Autism may hold various kinds of negative or irrational beliefs. For instance, they may view situations as ‘black or white’ or ‘all or nothing’, where they focus only on extreme possibilities. They may also be prone to generalizing incidents, such as assuming that if they have failed at one task they will fail at all tasks by default. Cognitive Behavioral Therapy helps them break out of these spirals and approach each new situation on its own terms.
- Building better social skills: Children with Autism often struggle with understanding social cues. With Cognitive Behavioral Therapy, they can process conversation better and respond more appropriately to questions or feedback that may otherwise have triggered anxiety. This allows them to function better in group settings and ultimately form more friendships and relationships.
Other treatment options for Autism
Cognitive Behavior Therapy for Autism works best when it is part of a comprehensive tailored treatment program for a child with Autism. Even those with milder symptoms will require different therapy options to cope with home environments, schoolwork, transitions, new places, social interactions, and so on. Some of the other treatments a doctor may recommend include:
- Applied Behavior Therapy: This is one of the most popular therapy options for children with Autism. It involves helping children achieve positive goals through repetition, reinforcement, and rewards.
- Floortime: This is a form of play therapy in which the therapist or a caregiver literally gets down onto the floor with the child and plays with them. The goal is to encourage back-and-forth interactions with the child about where the game can go, such as by introducing a new toy.
- Relationship Development Intervention (RDI): This involves encouraging positive social behaviors in the child through active participation from parents and caregivers, thus helping the child form stronger emotional connections. RDI focuses on building dynamic intelligence, which is what helps the child process information, cope with changes, and understand multiple perspectives.
- Sensory Integration Therapy: This helps to moderate the child’s response to sensory input that they are overstimulated or under-stimulated by. It involves providing the child with a tailored sensory diet of colors, shapes, textures, smells, and tastes that they like, while also gradually introducing them to new ones. Parents will also be given recommendations on appropriate sensory toys for their child.
- Occupational Therapy: This involves helping children with Autism pick up the skills they need to function independently at home, at school, and elsewhere. Occupational therapists will design a custom treatment program consisting of various adaptive and play-based activities, while taking the child’s preferences, sensory tolerances, and aggression levels into consideration.
- Speech Therapy: Children with Autism tend to have trouble pronouncing words, understanding the context of words, or a tendency to simply repeat what is being said without understanding the words. A speech therapist works closely with the child to teach them how to use the language to express themselves, have a conversation, and communicate their needs. They may also teach special exercises to strengthen the mouth and jaw muscles for children with more advanced speech limitations.
- Stem Cell Therapy: This is a revolutionary form of treatment, the premise of which is for the body to heal itself well enough to mitigate the symptoms of Autism for longer periods.
As the child grows and demonstrates progress, the healthcare team may modify one or more of the above or even introduce new forms of therapy to meet changing needs. It is important for parents to carefully monitor their child’s progress and report any changes to the therapist.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a psycho-social intervention that helps people recognize negative, unhelpful, or untrue thought patterns and beliefs. By identifying the way their thoughts and emotions work, the patient can alter their behavior for the better.
What is Cognitive Behavioral Intervention for autism?
Cognitive Behavioral Therapy for Autism can be an important form of Autism intervention, especially if the child has co-occurring conditions like anxiety or ADHD. By teaching children how to alter their beliefs or actions, it helps them to avoid negative feelings.
What are examples of Cognitive Behavioral Interventions?
Several commonly used techniques in Cognitive Behavioral Therapy include cognitive restructuring, exposure therapy, journaling, activity scheduling, behavioral experiments, guided discovery, and so on.
What is the best therapy for Autism?
In general, behavioral therapies based on the principles of ABA are regarded as the most effective for children with Autism.
What is the difference between CBT and ABA?
Cognitive Behavioral Therapy takes a broad treatment approach to bring about more lasting changes in the patient’s behavior and attitude. Applied Behavior Therapy, on the other hand, focuses on more specific and immediate needs.
What is the difference between REBT and CBT?
REBT focuses more on the emotional component of negative thought patterns, while CBT focuses more on the logical element. However, both are approaches that involve reframing one’s attitudes for the better.
Is CBT behavior analytic?
Most CBT approaches include some type of functional analysis of behavior. This helps to determine which techniques will be most appropriate for each patient.
Is DBT a form of ABA?
DBT is closely related to other types of evidence-based care approaches such as ABA. The two can be used concurrently to treat Autism.
Is CBT a type of Behavioral Therapy?
CBT is among the most common types of behavioral therapy and has its origins in the 20th-century school of thought known as behaviorism. It has been demonstrated to be an effective form of treatment for various psychological and neurodevelopmental conditions like Autism, ADHD, depression, and anxiety.
Is Autism a neurological disorder?
Autism is a neurological and developmental disorder that is non-progressive and lasts the patient’s entire lifetime. It occurs due to brain damage and is thus classified as a neurological condition.
Is Autism inherited from the mother or father?
It is difficult to say whether the mother’s genes or the father’s are responsible for any individual case of Autism. However, observations have shown that fathers pass on more than half of the structural variants in children with Autism.
What are cognitive restructuring techniques?
Cognitive restructuring techniques refer to a set of therapeutic practices that help people notice when their thoughts become negative or self-destructive and then alter their thoughts accordingly. It is a popular technique in Cognitive Behavioral Therapy that helps people interrupt and redirect thought spirals before they lead to negative action.
As a popular psychotherapy technique since the 1960s, Cognitive Behavior Therapy for Autism is a highly reliable way to teach your child the coping skills they need. Talk to your child’s therapist about whether this may be a good treatment option, and learn as much as you can about CBT techniques that you can reinforce at home. With time and patience, your child will learn to pick up on their own triggers and develop a healthier, more positive attitude to life.